2016 Inner Strength Teen Mindfulness Program
Teacher Training

Teleseminar Classes


Session 1

Introducing mindfulness to students. Helping show why it is relevant and establishing your own credibility and rapport.

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Session 2

The value of consistent practice for understanding the nature of the mind and the challenges of transcending mental and emotional difficulty. Exploring the rationale behind the 7 mindfulness practices taught to teens in the ISF program.

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Session 3

In this session, Amy covers how mindfulness fosters self-regulation in students and lays out some of the classroom practices that cultivate a student’s ability to manage strong emotions/thoughts.

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Session 4

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Session 5

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