2016 Inner Strength Teen Mindfulness Program
Introducing mindfulness to students. Helping show why it is relevant and establishing your own credibility and rapport.
The value of consistent practice for understanding the nature of the mind and the challenges of transcending mental and emotional difficulty. Exploring the rationale behind the 7 mindfulness practices taught to teens in the ISF program.
In this session, Amy covers how mindfulness fosters self-regulation in students and lays out some of the classroom practices that cultivate a student’s ability to manage strong emotions/thoughts.