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Guided Meditations with Amy Edelstein

08 Guided Meditation

[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false”]Awakening the Senses[/x_custom_headline][x_line style=”border-top-color: #375cbd;border-top-width: 2px;”][x_gap size=”20px”][cs_text]In this guided meditation, you will use the still centeredness to open the sense to greater immediacy and subtlety of perception.

This type of practice can nourish your inner and physical experience, expanding your ability to drink in the wonders of the natural world around us. [/cs_text][/cs_column][/cs_row][/cs_section][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_audio_player src=”https://s3-us-west-2.amazonaws.com/meditation-month/08+Awakening+the+Senses.mp3″ advanced_controls=”true” preload=”none” autoplay=”false” loop=”false”][cs_text]Stream or right click to download.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]

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