1. Sound Meditation (Guided) Using sound to help quickly focus and calm the mind and reduce distractions. Amy Edelstein 10:00
  2. Breath Meditation (Instructions & Practice): Helps calm and focus the mind. Cultivates inner strength over difficult emotions & states of mind. Amy Edelstein 20:00
  3. Body Scan Meditation (Guided): Creates relaxation & physical awareness Amy Edelstein 20:00

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