1. Sound Meditation (Guided) Using sound to help quickly focus and calm the mind and reduce distractions. Amy Edelstein 10:00
  2. Open Awareness Meditation (Guided): Learning to let go and explore the experience of consciousness Amy Edelstein 12:00
  3. Breath Meditation (Instructions & Practice): Helps calm and focus the mind. Cultivates inner strength over difficult emotions & states of mind. Amy Edelstein 20:00
  4. Breath Meditation (Instructions & Practice): The nature of the mind and how to discriminate between useful and mechanical thought. Amy Edelstein 1:20
  5. Body Scan Meditation (Instructions) Amy Edelstein 3:00
  6. Body Scan Meditation (Guided): Creates relaxation & physical awareness Amy Edelstein 20:00
  7. Body Scan Meditation (Instructions #2) Amy Edelstein 2:00
  8. Body Scan Meditation (Guided #2): Creates relaxation & physical awareness Amy Edelstein 10:00
  9. Thought Bubble Meditation (Instructions) Amy Edelstein 1:40
  10. Thought Bubble Meditation (Guided): Cultivates self-knowledge, calms a busy or distracted mind, and gives objectivity on thought. Amy Edelstein 5:30
  11. Chocolate Meditation (Instructions): Experiencing freshly by opening your experience in new ways Amy Edelstein 8:00
  12. Chocolate Meditation (Guided): The Art of Observation Amy Edelstein 5:00

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