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Changing Our (Relationship) to Our Minds

People talk about needing to change their minds. We all wish we could change the channel in our brain as easily as we change playlists on our music players. In this 10 minute clip Amy Edelstein talks about how we use our mindfulness practice to change how we relate to our minds. This has a powerful effect on our experience. …

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Creating Stability

How do we use our mindfulness practice to create stability? What are we looking for and how are we orienting ourselves so that the time we spend being still and paying attention begins to have a strengthening effect? Download this 13 minute audio with Amy Edelstein Click here

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Beyond Limits: A Portal Beyond Pain

While we usually think of going beyond limits as something reserved for elite athletes performing feats of physical daring, the courageous spirit and self-determination that make such deeds possible can be found in individuals from all walks of life and in every scenario that tests the strength of the human soul. The following story is a profoundly inspiring example of …