Immerse Yourself in Stillness
These lightly guided meditations can be used every day or periodically to refresh your regular practice.
With each of them, allow yourself to let go of the form you customarily use and simply rest in that space where you make no effort to control your thoughts, allowing them to recede into the background. Let your own sense of awareness come into the foreground and enjoy the qualities of lightness, joy, and rejuvenation that arise. Be easy. let the meditation unfold and for this short time release the reins of activity.