Inner Strength school mindfulness programs empower youth with calm, curiosity, and care so they can realize their dreams.
Ari is Inner Strength’s new AI chatbot, trained only on our mindfulness and systems thinking tools. Ari will help you find the perfect practice or activity to match your mood and help you grow.
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High school students and teachers are carrying a heavy load. From pandemic-impacted learning to addressing and correcting DEI issues, we are living in a time of uncertainty, imbalance, and transition. Now more than ever, we need to make classrooms places that foster care, curiosity, and calm.
That’s where Inner Strength comes in. Our programs support whole person wellness, with emotional literacy, systems thinking, contemplative reflection, and compassion for self and other. Teens gain self-confidence as they learn to work with an integrated toolbox of mindful awareness, kindness building, social-emotional skillsets, positive habit building, a focus on purpose and potential, the science of brain development, & an understanding of complex cultural shifts. These are the skills and perspectives our leaders of tomorrow need.
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Start here to explore our free self-care programs and classroom resources.
Get going with free access to videos, audios, and activities to boost your calm, curiosity & care.
In six colorful and inspiring decks, teens and teachers are invited to pause, reflect, and affirm their positive qualities, their aspirations, and their moment-to-moment mindfulness practice. Perfect for Advisories, Group Activities, or Self Reflection journaling, these decks provide new entry points for students to contemplate positivity, aspiration, and goodness. Designed in alignment with social-emotional and mindfulness principles.
From Inner Strength Education In a world where the rate of change is constantly accelerating, education systems are under pressure
by Inner Strength Education In the sphere of education, the well-being of teachers is often an overlooked component. However,
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