Virtual Meditation


Weekdays (Monday through Friday)
at 8:00am (US Eastern Time)


Five days a week (Monday through Friday) you can meditate with Amy Edelstein and other practitioners for 30 minutes.

Some sessions will include mindfulness or other meditation instructions, some will be in silence. You are welcome to join via video, on your screen you will be able to see the other practitioners who have joined, or you may join with video off or via phone.

The meditation begins and ends with the ring of a bell.


Here’s how you join:

Step 1

Click on the URL

https://zoom.us/j/9335345788

You will enter our “meeting room.”

(If this is the first time that you have used Zoom, a download will instantly open. Click to install your zoom video interface. You will be requested to fill out a sign in form, choose your name and password. This is a free service.)

Step 2

To support others in their silent meditation, especially if you join after the meditation has started, please click your “Mute” button when you enter the call. That way if you need to readjust your laptop or phone, or have background noise, it will not be heard by the others. The Mute button is located on the bottom left of your video screen.

If it’s your first time using Zoom, please join early to familiarize yourself with the controls.

Click on the “Gallery View” icon on the top right of your screen if you’d like to see everyone else in the virtual “meditation room.”

You can turn your own camera off if you’d prefer. Everyone will still know you are in the room without your live video.

Alternate Phone Access
If you would like to join by phone, you can dial either of these access numbers:

+1 408 638 0968
 
+1 646 558 8656
When you are prompted, enter our meeting room number
933-534-5788
When it asks for a participant number, press: #
(Remember to mute your phone so the meditation stays quiet for everyone. Thank you!)

If you enjoy the meditations
and are moved to give forward,
please help teens learn to meditate! Donate here: