Virtual Q & A
Our monthly virtual Q&A conference calls with Amy Edelstein are free for anyone.
Teen Monthly Virtual
Q + A
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Some of these meditations were recorded in high school classes. Background noises, bells, and other ambient sounds will be present and can become part of your meditation. Learning to focus amidst the noise of our regular environment is an important aspect of cultivating inner strength and center.
If you would like to read longer descriptions about the intention and purpose of each meditation scroll down or click here