Training


Mindful Me Digital Badge

Digital Badge Certification for Teens


We are proud to announce the first Teen Digital Badge for Mindfulness. Partnering with Drexel University and Digital OnRamps/LRNG, we have developed a way for graduates of the teen mindfulness program to show their skills to employers and colleges.

Log in by clicking the link below and complete the XPs (Experiences) to show your mindfulness competency.

Click HERE for MindfulMe Digital Badge

School Programs

Apply now for Fall 2017 and Spring 2018


If you are a school administrator and are interested in bringing the Inner Strength Teen Program into your high school, applications are now being taken for the Spring 2017 semester. These programs are run by certified mindfulness and cultural development teachers, and run for 12 consecutive weeks within the regular school’s programming.


Click HERE for Details and Application


Office Hours

Teleconferences for Teens, Teachers, & Parents


Live teleseminars are offered once a month and are free of charge. Each session includes meditation periods, instruction, and Q&A. These sessions are open to all, regardless of where you trained, teach, or practice. Please note: Teen Office Hours are dedicated to individuals under 20 years old.

Register by signing up below and selecting the category that applies to you. You will receive information about upcoming sessions via email.




Morning Mindfulness

Virtual Video Practice Mon -Fri 8 AM


“The best discipline is company.” Wise words indeed. If you would like to augment your personal mindfulness practice with light instruction and group support, join these weekday half-hour virtual practice sessions guided by Amy Edelstein.

Enter your name and email and you’ll receive all the login details.



Teacher Training

Next Training: Summer 2018


The next Teacher Training course for the Inner Strength Teen Program will be held in Summer 2018.

This indepth program is hands-on and is offered only once every 2 years. You will work closely with a small cohort to learn how to teach the 12-week mindfulness and cultural development curriculum.

It is an ideal time to work on your own practice as well, the training includes 6-weeks of live video-conference meditation practice, to support your understanding of the material you will be learning.

The goal of this training is to engage with the depth of mindfulness and the breadth of a developmental perspective so that when you teach you will be able to draw from the well of your own experience.

Graduates become part of a supportive teacher’s cohort, with access to ongoing professional development and teaching opportunities.

If you’ve always wanted to share your love of stillness with teens, and you’ve wanted to connect with others dedicated to supporting this next generation, this training is an ideal opportunity.

Get Details Here