Training

Teacher Training

Part I Foundations of Mindfulness

Feb 6 – March 22, 2018

Part 2 Developmental Perspective

June 26 – July 24, 2018


The next Teacher Training course for the Inner Strength Teen Program will be held in two parts, Part 1 Feb 6 –
Mar 22 and Part 2 June 26 -July 24, 2018.

You may register for Part I only. Part 1 is required for Part 2. Successful completion of Part 1 & 2 are required to receive a Certificate of Training.

This indepth program is uniquely designed to give you the philosophy behind the practice as well as specific classroom instruction. You will work closely with a small cohort to learn how to teach the 12-week mindfulness and cultural development curriculum.

The goal of this training is to engage with the depth of mindfulness and the breadth of a developmental perspective so that when you teach you will be able to draw from the well of your own experience.

Graduates become part of a supportive teacher’s cohort, with access to ongoing weekly professional development teleconference calls and teaching opportunities.

If you’ve always wanted to share your love of stillness with teens, and you’ve wanted to connect with others dedicated to supporting this next generation, this training is an ideal opportunity.

Click below for the complete training details.

2018 Teacher Training Details and Registration


Mindful Me Digital Badge

Digital Badge Certification for Teens


We are proud to announce the first Teen Digital Badge for Mindfulness. Partnering with Drexel University and Digital OnRamps/LRNG, we have developed a way for graduates of the teen mindfulness program to show their skills to employers and colleges.

Log in by clicking the link below and complete the XPs (Experiences) to show your mindfulness competency.

Click HERE for MindfulMe Digital Badge

School Programs

Apply now for Spring 2018 and Fall 2018.


If you are a school administrator and are interested in bringing the Inner Strength Teen Program into your high school, applications are now being taken for the Spring 2018 semester. These programs are run by certified mindfulness and cultural development teachers, and run for 12 consecutive weeks within the regular school’s programming.


Click HERE for Details and Application


Office Hours

Teleconferences for Teens, Teachers, & Parents


Live teleseminars are offered periodically and are free of charge. Each session includes meditation periods, instruction, and Q&A. These sessions are open to all, regardless of where you trained, teach, or practice. Please note: Teen Office Hours are dedicated to individuals under 20 years old.

Register by signing up below and selecting the category that applies to you. You will receive information about upcoming sessions via email.




Morning Mindfulness

Virtual Video Practice Mon -Fri 8 AM


“The best discipline is company.” Wise words indeed. If you would like to augment your personal mindfulness practice with light instruction and group support, join these weekday half-hour virtual practice sessions guided by Amy Edelstein.

Enter your name and email and you’ll receive all the login details.