Yes! I’d like to stay in touch!



High school students explore what happiness is on a day retreat as part of a school mindfulness program run by the Inner Strength Foundation. These teens have been learning how to cultivate inner strength and outer stability. While on retreat they discovered a whole approach to being together, exploring nature, and sharing what gives them strength and joy. Listen to their uplifting and thoughtful reflections, as they have fun articulating their experience of an inner happiness, which has more to do with their context and perspective than with obtaining something outside themselves.

Play Video


Over 10,000 Students Trained in our programs
Multi-year research shows positive results.
Phl Social Innovation
Award Winner
CASEL recommended

Program Areas

Mind & Awareness

Time-honored, evidence-based tools to promote ease & self-reflection.
“I have come out of this program much wiser and more open-minded.” Shania, 16 year-old”

Brain Science

Biological growth stages & evolutionary conditioning.
“I learned how much our brain is developing and how much we need to take care of it.” Savannah, 16 years

Culture & Me

Historical context shows us where we come from and why our experience is shaped the way it is.

“Meditation is a gateway to infinite reflection and reflection is what leads to success.” Antwain, 17 years

Art of Relationship

Compassion for self and other, learning to cultivate good habits of mind.

“It helped me communicate better with my friends and family about issues that I have.” Kendra, 16 years

In our incredibly complicated world, it’s good to know that we, as a school, are not only preparing our students academically, but also giving them the tools provided through mindfulness training…. Our students report that they are now able to “Stop and take a look at what’s really going on inside.”
- Sydney Bassman, Guidance Counselor, Bodine High School for International Affiars
“Lovingkindness left an impact on me. I loved talking about how to improve relationships, and the challenges we face.”
- Serena, 16 years

“I began to understand how meditation was not just sitting and closing your eyes, but it was a way to explore the deep realms of the brain. It dawned upon me that it was a method to get to know one’s self better.”

- Valentino, 17 years
“I realized that awareness is important for mental health.”
- Sarah, 17 years

Thank you to all our generous donors!