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“HAPPY FROM THE INSIDE”

WATCH INNER STRENGTH TEENS ON RETREAT

High school students explore what happiness is on a day retreat as part of a school mindfulness program run by the Inner Strength Foundation. These teens have been learning how to cultivate inner strength and outer stability. While on retreat they discovered a whole approach to being together, exploring nature, and sharing what gives them strength and joy. Listen to their uplifting and thoughtful reflections, as they have fun articulating their experience of an inner happiness, which has more to do with their context and perspective than with obtaining something outside themselves.

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“Lovingkindness left an impact
on me. I loved talking about
how to improve relationships,
and the challenges we face.”
- Serena, 16 years

“I began to understand how meditation was not just sitting and closing your eyes, but it was a way to explore the deep realms of the brain. It dawned upon me that it was a method to get to know one’s self better.”

- Valentino, 17 years
“I realized that awareness is important for mental health.”
- Sarah, 17 years
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    “I have come out of this
    program much wiser and
    more open-minded.”

    Shania, 16 year-old

    “I learned how much our
    brain is developing and how
    much we need to take
    care of it.”

    Savannah, 16 years
    “Meditation is a gateway
    to infinite reflection and
    reflection is what leads
    to success.”

    Antwain, 17 years
    “It helped me communicate
    better with my friends
    and family about issues
    that I have.”

    Kendra, 16 years

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