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Inner Strength

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Outer Stability

Inner Strength empowers teens through school mindfulness and systems thinking programs, helping the youth of today become the great leaders of tomorrow.

“HAPPY FROM THE INSIDE”

WATCH INNER STRENGTH TEENS ON RETREAT

High school students explore what happiness is on a day retreat as part of a school mindfulness program run by the Inner Strength Foundation. These teens have been learning how to cultivate inner strength and outer stability. While on retreat they discovered a whole approach to being together, exploring nature, and sharing what gives them strength and joy. Listen to their uplifting and thoughtful reflections, as they have fun articulating their experience of an inner happiness, which has more to do with their context and perspective than with obtaining something outside themselves.

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#1 EDUCATIONAL BEST SELLER

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“This is an inspiring book that looks towards the future. It provides a model for educators and students to be empowered by cultivating the inner resources of strength, resilience, and compassion.”

“The Inner Strength Foundation equips young people with the tools that breed resilience and emotional self-sufficiency. With these tools, they can stay grounded and rise above the tumult of an uncertain world.”

“I left this book with more hope for the world the next generation will create than I have had in a long time.”

“In our troubled times, this is the book educators, teens, and other concerned beings have waited for.”

“A game changer, this book defines the path for how we might collaborate to fulfill the mission of educating conscious citizens.”

“The Conscious Classroom is a must read for anyone interested in how to transform education and elevate human behavior!”

“A game changer, this book defines the path for how we might collaborate to fulfill the mission of educating conscious citizens.”

Multi-year research shows positive results.

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Program Areas

Mind & Awareness

Time-honored, evidence-based tools to promote ease & self-reflection.

“I have come out of this program much wiser and more open-minded.” Shania, 16 year-old”

Brain Science

Biological growth stages & evolutionary conditioning.

“I learned how much our brain is developing and how much we need to take care of it.” Savannah, 16 years

Culture & Me

Historical context shows us where we come from and why our experience is shaped the way it is.

“Meditation is a gateway to infinite reflection and reflection is what leads to success.” Antwain, 17 years

Art of Relationship

Compassion for self and other, learning to cultivate good habits of mind.

“It helped me communicate better with my friends and family about issues that I have.” Kendra, 16 years

In our incredibly complicated world, it’s good to know that we, as a school, are not only preparing our students academically, but also giving them the tools provided through mindfulness training…. Our students report that they are now able to “Stop and take a look at what’s really going on inside.”

- Sydney Bassman, Guidance Counselor, Bodine High School for International Affiars

for students

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“Lovingkindness left an impact on me. I loved talking about how to improve relationships, and the challenges we face.”

- Serena, 16 years

“I began to understand how meditation was not just sitting and closing your eyes, but it was a way to explore the deep realms of the brain. It dawned upon me that it was a method to get to know one’s self better.”

- Valentino, 17 years