During the Discovering Ease Retreat, Amy talks about what we are looking for when we seek “ease” in our meditation. What is the value of discovering ease? Is it possible to experience ease when life is objectively challenging? How does our understanding of the nature of awareness support our experience of ease? She explores the nature of mind, the challenging of shifting our vantage point in the midst of a barrage of thought, and the discovering of a profound gentleness and compassion that arises from this contemplation. Talks, questions, and guided meditations.
1. Profound Ease: A Quality of Consciousness & of Our Humanity
2. Guided Meditation
3. Ease in the Midst of Challenge
1. The Challenge of Thought & The Mechanical Nature of The “Organ of Perception”
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“Ease is an inherent aspect of the human experience. We can learn to root ourselves in this ease, which helps us navigate the inevitable fluctuations of life.”
— Amy Edelstein