Discovering Ease



Discovering Ease:
The posture that makes mindfulness stick

Many people who have just begun to learn mindfulness techniques or who have been meditating for years, often feel like they have few opportunities to deepen their practice.

Meditators regularly ask me, where can I find a place to practice where I can focus, receive some support and guidance, and feel like I am growing and refreshing the way I approach my mindfulness practice?

Parents hear about teen classes in school and contact me to see where they can learn what their kids are learning.

Teachers see the teens benefitting and want to do some self-care too.

Now you don’t have to go further than your own digital device to get live instruction, practice support, and all your meditation questions answered.

Through the virtual retreat format, you can immerse yourself in stillness. During this 4 hour retreat, we’ll explore how to Discover Ease in meditation.

I will share insights from my 35 years of ongoing practice to help you access the fruits of mindfulness. My goal is to help you experience as much support, well-being, love, and insight as possible.


DATE: March 23
The retreat runs from 11:00am – 3:00pm US ET.
There will be a morning and afternoon session, with a lunch period in between and some short breaks throughout.

Session One: 11:00am – 12:30pm US ET.
Meal break: 12:30pm – 1:00pm
Session Two: 1:00pm – 3:00pm US ET.

The format will be by online webinar (audio only). You can live stream via the web or call in. You will be able to ask questions live by phone or by typing in your question.

You will also have access to the audios after the retreats, which you can continue to use to support your practice in the future.


Registration is Pay As You Can.
All contributions support Inner Strength mindfulness classes for teens.

Suggested sliding scale for the day $25 – $55.
(No one is turned away for lack of funds.)

Amy Edelstein, author, educator, and public speaker is a powerful communicator of ideas that can help us transform ourselves and the culture we live in. She teaches how to view our experience in a vast context, taking into account the cosmos’ evolutionary history, the development of culture, and the mystery of numinous insight. Her programs support individuals and groups to discover deeper fulfillment, joy, and purposefulness in life.