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Foundations of Mindfulness

An 8-week online training

Learn to teach mindful awareness to teens

This intensive online training is designed specifically for individuals who are inspired to share the tools of mindfulness with teens. Classroom teachers, out-of-school-time instructors, mentors, and parents can all benefit from learning a tested, effective, and age-appropriate way to teach 7 foundational mindfulness exercises to teens. This system has empowered more than 5,500 high school students – let the teens you work with experience the empowerment too! For more information and registration click here.