Inner Strength Self-Care Toolkit
You will receive:
Active Listening Guidelines
Step-by-step instructions for active listening so you will be able to share with friends and colleagues in a way that relieves your burdens. You’ll also learn how to listen and relieve your colleagues’ stress without taking on their burdens.
Instructions to Integrate Self-Care Into Your Workday
Simple and powerful guidelines to integrate self-care into your workday and life.
50 Tools for Self-Care
50 strategies and recommendations for powerful supports to strengthen you and help you connect with those you care about.
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