Inner Strength Self-Care Toolkit

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Active Listening Guidelines

Step-by-step instructions for active listening so you will be able to share with friends and colleagues in a way that relieves your burdens. You’ll also learn how to listen and relieve your colleagues’ stress without taking on their burdens.

Instructions to Integrate Self-Care Into Your Workday

Simple and powerful guidelines to integrate self-care into your workday and life.

More Than 30 Tools for Self-Care

More than 30 strategies and recommendations for powerful supports to strengthen you and help you connect with those you care about.

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