Teacher Training Videos | Part 1B

Fundamentals of Mindfulness Continued

Training Overview

Training Sections & Lesson Template

Amy Edelstein introduces the content for the second immersion set of classes for Inner Strength Teen Program teacher training.

Includes: The Lesson Template in detail, understanding the various sections and how to work with the lesson template blocks.


Mindfulness in Schools

Questions on teaching meditations

Common questions on how to teach meditation in the classroom setting.


Sound Meditation

Instruction and practice

How to teach the mindfulness on sound and the specific applications and value of this exercise.


Breath Meditation

Instructions & Practice

Cues and practice, teaching mindfulness on the breath in the classroom.


Body Scan

Relaxing and Engaging Students through Physical Awareness

The body scan can be used frequently by teens to de-stress, fall asleep, and become more body aware.


Love & Kindness Meditation

Cultivating Compassion

In this section, Amy Edelstein talks about cultivating compassion, why students seem to really like this exercise, and how “love and kindness” can be developed in other lessons.


Thought Bubble

Understanding and teaching this mindfulness practice

Understanding how the thought bubble mindfulness exercise works and how to teach it to students.


Open Awareness

Instructions & Images

In this session, Amy Edelstein explains how to teach Open Awareness meditation and gives some useful images to ease students into the exercise.


Chocolate Meditation

Seeing freshly.

Conditions meditation may exacerbate and how to maintain appropriate caution and boundaries.