Inner Strength's Video Library

Teen Mindfulness Programs Around the World

  • Empowering Students with Mindfulness: The Inner Strength Teen Program
  • Happy from the Inside: A Teen Mindfulness Retreat
  • The Jai Jagat Journey
  • “All about the breath” – Meghan Trainor parody
  • “Here Comes a Thought” | Steven Universe | Cartoon Network
  • Let’s Get Street Smart Ep. 5 Yoga & Mindfulness
  • Inner Strength Teen Program: A Philadelphia Success Story
  • Mindfulness Transforms Philadelphia High Schools: Inner Strength Foundation
  • Holistic Life Foundation
  • George Mumford – Mindfulness for Kids
  • Opening the Door to Self-Esteem at New Village Charter High School | David Lynch Foundation
  • Room to Breathe – Trailer
  • A Success Story: Transcendental Meditation in a New England High School | David Lynch Foundation
  • Inward Bound Wilderness Retreat
  • David Lynch Foundation – Quiet Time
  • Building a Mindful Nation with Tim Ryan
  • Going on an iBme retreat | cohen
  • A Day at an iBme retreat – chay
  • Kids explain mindfulness
  • “So What Are We Gonna Do About It?”: Ali and Atman Smith at TEDxTeachersCollege
  • Mindfulness: Youth Voices
  • Powerful Video about Mindfulness in Schools
  • Seeds of Awareness Anapana meditation courses for children
  • Meditation Helps Lower Truancy and Suspensions
  • Why the mental discipline mindfulness is being taught in our schools

All About the Teen Brain

  • Dan Siegel – “The Adolescent Brain”
  • The Scientific Power of Thought
  • Mindfulness and Neural Integration: Daniel Siegel, MD at TEDxStudioCityED
  • The Teen Brain: Under Construction
  • The Teenage Brain Explained
  • The Neuroanatomical Transformation of the Teenage Brain: Jill Bolte Taylor at TEDxYouth@Indianapolis
  • Dan Siegel: Name it to Tame it

Mindful Athletes & Being in the Zone

  • Kobe Bryant On Oprah. Meditation Dictates My Day
  • George Mumford – Mindfulness for Kids
  • George Mumford, The Sports World’s Mindfulness Whisperer | Pioneers Ep. 3
  • Why I Meditate (How Meditation Improves Performance For Athletes And Businessmen)
  • Lesson 1 Mindfulness Basics
  • The MOST IMPORTANT EXERCISE Many Neglect, Meditation
  • The Mindful Athlete – What Michael Jordan Knew About Success

How Does Meditation Work?

  • The Scientific Power of Meditation
  • Sesame Street: Me Want It (But Me Wait)
  • “Here Comes a Thought” | Steven Universe | Cartoon Network
  • Mindfulness with Jon Kabat-Zinn
  • Why Mindfulness Is a Superpower: An Animation
  • Headspace | Meditation | Getting Started

The Science of Love & Kindness

  • Sesame Street: Me Want It (But Me Wait)
  • Dove Real Beauty Sketches | You’re more beautiful than you think (3mins)
  • Life Vest Inside – Kindness Boomerang – “One Day”
  • On the Set of Positive Thinking | Brain Games
  • RSA ANIMATE: The Empathic Civilisation
  • We Are Built To Be Kind
  • Where Does Compassion Really Come From?

Guess Who Meditates?!!

  • Common – Be (Intro)
  • Building a Mindful Nation with Tim Ryan
  • Lesson 1 Mindfulness Basics
  • Big Sean Teaches You How To Meditate | MTV News
  • Celebrities That Meditate
  • Kobe Bryant On Oprah. Meditation Dictates My Day
  • Why I Meditate (How Meditation Improves Performance For Athletes And Businessmen)
  • Russell Simmons: “Success Through Stillness: Meditation Made Simple” | Talks at Google
  • Benedict Cumberbatch, Not Dr. Strange, Had A Tibetan Experience

Inspiring Resilience & Inner Strength Stories

  • Cave in the Snow – מערה בשלג
  • Trailer: The Dhamma Brothers | SuperSoul Sunday | Oprah Winfrey Network
  • From prison to owning a yoga studio
  • Eva – Trailer
  • The Monks Risking Death On An Extraordinary Journey
  • Doing Time, Doing Vipassana – Trailer
  • The Dhamma Brothers Update: Finding Peace in Prison | SuperSoul Sunday | Oprah Winfrey Network

Kids Do Amazing Things

  • New experiments in self-teaching | Sugata Mitra