Gratitude Meditations
for Students

Keep cultivating Appreciation, Love

& Kindness!

THANKSGIVING DAY – Click for audio
FRIDAY – Click for audio
SATURDAY – Click for audio
SUNDAY –  Click for audio

Home for the holidays?
Need a little “me time”?
Want to send thanks to someone special?

Click to play Thanksgiving Day’s audio.

What Is Gratitude?

Click to play Friday’s audio.

Experiencing Gratitude
More Fully

Click to play Saturday’s audio.

Learning Ways to Share

Click to play Sunday’s audio.

Cultivating the Feeling of Gratitude

Thank you for joining the Thanksgiving weekend Gratitude meditations. I hope you’ve learned a little more about how to cultivate inner strength, resilience, and contentment through these reflections. Keep listening to them and reflecting whenever you can. It will build your capacity to notice and experience appreciation, and that will support you and grow your sense of well being.

If you have any questions about how to use the meditation sessions, use the contact form to email Amy Edelstein.

May you be happy, may you be well.

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