Click on the audio you would like to listen to. It will appear in the top bar, then press play. Download the audios to take with you and practice anywhere.
Read descriptions about the purpose of each mindfulness exercise at the bottom of the page or click here.
Go Anywhere Practice Kit
Some of these meditations were recorded in high school classes. Background noises, bells, and other ambient sounds will be present and can become part of your meditation. Learning to focus amidst the noise of our regular environment is an important aspect of cultivating inner strength and center.